Activate Self-Healing Power
and Enjoy a Healthy Life
The Realization of Health – Returning to the Natural
and Righteous Way of Living
|
Dr. Shih-Hurng Loh, Formosa (Originally
in Chinese)
It
was a great honor to preview Supreme Master Ching Hai’s new
book The Realization of Health – Returning to the Natural and
Righteous Way of Living. When I opened the electronic files containing
the text, I felt a sudden surge of inner energy and was deeply
moved. It was such a wonderful experience! Why did this feeling
come about? I found my answer after reading and rereading the
manuscript. It’s the boundless love and compassion for humanity
in the words and between the lines that touched my soul.
This
sudden resonance in my heart made me realize the wonders of spiritual
power, yet modern science and medicine are still unable to explain
such an experience. Even in deciphering the physical phenomena
of the universe, science is still limited. Since the 1800s, researchers
have been making great strides in the study of microbiology, human
anatomy and physiology. And during the twentieth century, such
studies have greatly advanced our understanding of Cellular and
Molecular Biology, Biochemistry on Ribonucleic Proteins and Genome
(DNA) and Metabolic Pathophysiology. Even today it is possible
to reproduce life in the laboratory and use stem cells and gene
therapy to cure disease and repair organs. Nonetheless, as we
enter the new millennium, medical professionals still find no
cures for some complex diseases. Even though it is now possible
to extend the human life span, modern medicine still cannot effectively
address issues such as how to prevent disease and how to help
people lead healthy, happy lives.
After
reading The Realization of Health – Returning to the Natural
and Righteous Way of Living, I began to realize that to overcome
these problems, the field of medicine needs to assume a broader
perspective, accompanied by compassion, to see through its own
contradictions and blind spots. So, where is medicine heading?
The book offers numerous insightful views on this question that
are worthy of study by professionals in the medical basic research
and clinical treatment fields. The wisdom of great spiritual Masters
and their selfless love can shed light on ways to advance medical
knowledge.
In
the opening chapter, it says that to develop the whole potential
of our body, mind and spirit and tune in to the vast reservoir
of cosmic energy is the best way to promote health and attain
longevity. In East and West the trend has already taken this direction.
For example, in the United Kingdom, the “Body, Mind and Spirit
Expo” held yearly in May has become a hugely popular event.
In
the second chapter, “A Diet of Love and a Life of Health,”
Master Ching Hai expounds on topics such as physical and mental
fitness, environmental protection and famine, and also offers
practical tips on pet care, traveling, and other topics. In Her
frequently humorous discourses, She offers both wisdom on daily
life and useful health information. Nowadays, with the occurrence
of many new diseases yet to be eradicated or even fully understood
such as Mad Cow syndrome, foot and mouth disease, bird flu, sea
food containing heavy-metal, and Severe Acute Respiratory Syndrome(
SARS), it seems that God is warning humans to forsake meat and
go back to a loving vegetarian diet. As we all know, “Prevention
is better than cure.” Master Ching Hai emphasizes with clear
yet simple examples that the correct diet is a prerequisite to
preventing disease and maintaining good health. She also discusses
popular topics such as fasting, genetic engineering, organic food
and nutritional supplements.
Birth,
old age, illness, and death are inevitable for all of us, and
in the third chapter, “Healing without Medicine,” Master
Ching Hai offers insightful explanations about “like attracts
like” and the root causes of disease and their cure. People’s
thoughts, minds and spirits have the power to activate the body’s
self-healing mechanisms, so positive thinking, speech and action
can help prevent accidents and illness. Regarding how to make
use of their own self-healing potential, readers will find several
methods presented in this chapter. Master Ching Hai also presents
ideas for medical professionals on how to take care of their patients
and at the same time protect themselves. Her emphasis on the importance
of positive thinking is very much in accord with current medical
discoveries. For example, recent research has shown that laughter
is beneficial to our mental and physical health, while depression
suppresses the endocrine and immune systems, often causing heart
disease and cancer, and in turn reducing the life span by five
to ten years.
In
the fourth chapter, “How to Confront Suffering Caused by Illness
in Yourself and Your Loved Ones,” readers will find comfort
and feel the power of love as they read through dialogs between
Master Ching Hai and Her disciples. Here Master teaches us how
to employ an upbeat attitude to recognize positive messages in
adverse situations, and consequently become able to face life
with courage. Master also recommends a simple and effective method:
“Pray to God often.” Her words remind me of the Latin phrase
on the Oxford University Logo “Dominus Illuminatio Mea”
(The Lord is my Light.) These words reflect the message Master
Ching Hai relates to the world: “All lives are under the care
of God.”
In
recent years, meditation has become increasingly popular around
the world. According to studies conducted at Harvard University’s
and the University of Pennsylvania’s Medical Schools, meditation
not only helps reduce stress but also strengthens the immune system,
thus preventing diseases and enhancing the healing process. In
light of such research, the University of Massachusetts’ School
of Medicine has established a meditation clinic, which treats
thousands of patients daily. Therefore from the perspectives of
science, the cure-it-all Quan Yin Method offered by Master Ching
Hai is indeed the most advanced medical treatment in today’s
medicine field: the energy (vibration) medicine. It also accords
with traditional Chinese medicine of qi (energy) and meridians
(energy channels.) Readers interested in self healing through
meditation can find instructions in Chapter Five, “The Self-healing
Quality of the Light and Sound Meditation.”
The
sixth and final chapter of the book, “Optimistic Prospects
- Being Healthy with the Earth,” reveals important information
concerning the future of the world. The messages from Supreme
Master Ching Hai should be the guiding light to anyone who is
concerned about the well being of the earth and her inhabitants.
The
new era has brought us great hope. Judging from changes occurring
in the fields of spirituality, medicine and technology, as well
as sweeping social changes, we know that indeed, we are now on
the threshold of massive transformations in human consciousness.
For example, quantum theory, the Internet and nanotechnology,
as well as new inventions in the medical field, including ultrasound,
CT scanner, MRI (magnetic resonance imaging), PET (Positron Emission
Tomography), and MRT (Magnetic Resonance Tester) have all been
quantum leaps away from the traditional way of thinking in the
science field. As Master Ching Hai says, “What is impossible
today will be possible tomorrow.”
Supreme
Master Ching Hai, repeatedly emphasizes that our spiritual power
can help us realize all of our wishes, and She uses numerous examples
to support Her points. As I read through the book, I personally
experienced Master’s spiritual power and blessing. And I sincerely
hope that all readers who are concerned about the health, welfare
and happiness of themselves, their families and humankind as a
whole will find their own answers through reading Master Ching
Hai’s loving and yet simply spoken discourses. I also wish
that all will be able to raise their spiritual awareness, open
up their unlimited God-given potential for self-healing, and thus
realize health in all aspects of living.
* Dr. Shih-Hurng Loh, Ph.D.
in Physiology, University of Oxford, UK; Professor of Department
of Pharmacology, National Defense Medical Center, Formosa; Lecturer
and Advisor of Body and Mind Course, Normal University, Formosa;
Lecturer and Advisor of National Emergency Disasters Medical
Rescue Team, Formosa
|